Keto Chicken Grape Salad {Gluten-Free and Low-Carb}

We take chicken salad to a new level with this recipe. The flavors and textures of tender chicken, sweet grapes, crisp celery, and creamy mayonnaise make our keto-friendly Chicken Grape Salad a refreshing and satiating lunch. The perfectly complementary sweet/salty flavor combination will have you wanting seconds.

This recipe is:

• Keto-friendly
• Low-carb
• Grain-free
• Gluten-free

Ingredients you need:

• Chicken thighs
• Olive oil
• Red grapes
• Celery
• Mayonnaise
• Sour cream
• Garlic powder
• Onion powder
• Liquid Stevia
• Tabasco sauce

Ingredients:

• 1 pound chicken thighs, skinless and boneless
• 1 teaspoon Kosher salt
• ½ teaspoon ground black pepper
• 4 tablespoons olive oil
• ½ cup red grapes, halved
• 1 stalk celery, finely diced
• 1 cup mayonnaise
• ¼ cup sour cream
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• 4 drops liquid Stevia
• dash of Tabasco

Preparation:

1. Preheat oven to 400 degrees. Line a sheet pan with parchment paper. Coat chicken with olive oil, then season with salt and pepper. Lay chicken flat on the sheet pan and roast for 20-25 minutes until a temperature of at least 165 degrees is reached.
2. Let chicken cool, then shred with two forks or dice into chunks. Transfer to a large bowl. Add grapes and celery.
3. Make the dressing by combining the remaining ingredients in a separate bowl. Then toss dressing with chicken mixture until it is coated evenly. Adjust seasoning as needed and serve.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Yield: 4