Strawberry Fields Milkshake {Keto and Low-Carb}

Lucky for keto followers, a few strawberries go a long way flavor-wise and are one of the more keto-friendly fruits. In fact, one cup of strawberries has only 13 grams of carbs and 3-4 grams of fiber, and we won't even be using that many! Enjoy this low-carb milkshake for breakfast, as a mid-day snack, or after a workout.

*This recipe is: keto, low-carb, gluten-free, vegetarian-friendly, no added sugar*

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Other keto recipes you may like: Pumpkin Spice Latte and Chocolate Ice Cream.

New to keto? Check out our article debunking the top 4 keto myths.

Love KetoLogic® KetoMeal®? Get all of our delicious flavors here!

Ingredients:

• 1/4 cup frozen strawberries
• 1/4 cup ice
• 1 serving Strawberry KetoLogic® KetoMeal®
• 1 cup coconut milk or almond milk
• 1/4 cup whole milk (full-fat) Greek yogurt
• Heavy whipped cream (optional)

Preparation:

1. Add ingredients into a blender with the hardest ingredients first (ice - strawberries - yogurt - MRP - coconut milk/almond milk).
2. Blend for 30-45 seconds, stopping every 15 seconds or so to let it settle, then resume blending.
3. Pour into a large glass and top with whipped cream, if using.

• Prep Time: 5 minutes
• Yield: 1